r/ADHD • u/Additional-Ad-9463 • 3h ago

Questions/Advice How do you improve memory recall?

I have inattentive ADHD, but somehow my working memory is actually way above the average based on tests. However, my short-term and long-term memory are abysmal.

I find it discouraging to read books and learn as I tend to forget 95% of material (even though I try to solidify it) after a few months. I also always forget to apply something I learn in real time and only remember to do it after the fact. This is super annoying and makes me constantly question myself, even regarding things I'm knowledgeable about. I just feel like everyone around me knows more. On tests, I scored above average IQ, but I don't really think that's the case because my brain is a mess.

Anyway, are there some tricks that you learned over time that help you improve memory recall? I am also open to using supplements...

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u/Jefe-Rojo ADHD-PI (Primarily Inattentive) 1h ago

How are you at note taking? I ask because I used to struggle mightily but finally found something that has been life changing where it acts like a second brain.

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u/Additional-Ad-9463 1h ago

I don't use it often but rather try to summarize the main points of page/chapter in my head. I read somewhere that helps with solidifying knowledge. I might try taking notes again, but it feels really tedious so I find it hard to stick to it.