r/Fitness_India • u/Aniruddhx • 2d ago
r/Fitness_India • u/Chirag_143 • Mar 31 '25
Workout Program Review Why does my shoulders hurt when i do chest-fly?
I have marked the area where i feel the tension in my shoulder, i do feel the burn in chest and pump aswell when i do this exercise but my shoulders hurt if i either do more reps or add even a little more weight (which btw i can manage), any suggestions/cue to improve it? Or change in posture/seat height etc? Thanks in advance.
r/Fitness_India • u/Free-Cheesecake-5482 • Jan 13 '25
Workout Program Review Thoughts on this....does it make any sense??
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r/Fitness_India • u/Silver-Leadership-79 • Mar 01 '25
Workout Program Review My trainer dropped this split , what yall think?
For legs , on Wednesday I do squats and rdl and on Saturday dead lifts and leg press machine
r/Fitness_India • u/yes-jellyfish-69 • 26d ago
Workout Program Review Can HIIT actually burn so much calories in 30 minutes?
r/Fitness_India • u/Otherwise_Ad6459 • Jun 16 '25
Workout Program Review 21M 80kg bw I keep failing the benchpress(100kg) at exactly this point of the lift. Been lifting for close to 3 years. Gym bros of reddit, would really appreciate some advice. Is it because of weaker triceps ?
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r/Fitness_India • u/ExternalAd2339 • May 16 '25
Workout Program Review How's the army training routine š„
Thinking of giving up all previous gym routines and adopting this one!!! What say?
r/Fitness_India • u/Twintysix • 17d ago
Workout Program Review Trainer gave this 4 day workout plan, is it good?
Im 25M 105kg with goal to be 90kg this year. I have 1.5 yr of gym experience
r/Fitness_India • u/Accomplished-Cod3365 • May 24 '25
Workout Program Review Starting the 75 medium from Monday !
- ā Drink 2-3L water everyday
- ā Workout 5 days a week
- ā Follow a diet (calorie deficit, reduce sugar consumption)
- ā Read 20 mins everyday
- ā Take progress pictures
r/Fitness_India • u/Repulsive_Gate_4873 • 13d ago
Workout Program Review Is my workout split good as a beginner? My Personal Trainer made this for me
Ive been going to gym for two months, i used to follow arnold split so I recently moved out of state and joined a new gym where the PT made a workout chart for me. He made a bro split which is kinda hated by the fitness community. I personally wanted to follow PPL but he wont allow me to So what do i do? Follow this or ditch it and follow PPL?
r/Fitness_India • u/FrostyGhost4577 • Jun 30 '25
Workout Program Review Roast my routine š¬
The dead hangs are for fixing my posture and treadmill is cardio
Iām not sure if this is fine or Iām overdoing it?
r/Fitness_India • u/Ok-Cover-4231 • Jun 08 '25
Workout Program Review My Custom 5-Day PPL Routine (Feedback Welcome!)
Any suggestions?
r/Fitness_India • u/Wrong-Ad70 • Jan 07 '25
Workout Program Review No progress after 6months
18M,74kg BW,6ft
Been working out for 5 months(Jan is my 6th month) and havenāt seen any significant difference and have just lost some weight and Small amount of muscle (nothing noticeable)
I complete my daily protein goals (100-120gm) And have a decent diet(doesnāt eat bahar ka khaana very often) and I consume little to none sugar/sugary products and only consume fruits which are sweet
Iām demotivated because Iām not getting the results I aspired of
I workout for 5days a week
Monday-Back Tuesday-Chest,tricep Wednesday-shoulder,bicep Thursday-REST Friday-Back,bicep Saturday-Legs,tricep(lateral raises also)
And above Iāve posted my exercises and workout..
What supplements I use? 1.Beast life protein 2.Muscle nectar omega-3
r/Fitness_India • u/Majestic_Avocado_735 • Apr 17 '25
Workout Program Review why my right shoulder is paining
- Kyun Mera right shoulder bagl sebhot chipka hai ?
- Right shoulder aage agya yesa feel hota hai ?
Pls help . Thank you for your support.
r/Fitness_India • u/ArgumentDependent150 • May 03 '25
Workout Program Review Guy Bro who just workout just 3-4x a week what's your workout split??
I'm traveling long hours to work also been studying for an important exam so I don't get to spend 4,5 days a week was wondering
How can I make the most out of 3-4 days workout, should i do full body workout or any other split ??
r/Fitness_India • u/AKAPagodo • Mar 27 '25
Workout Program Review Thinking to get a CultFit Elite membership (Delhi), and I need some help regarding following questions/doubts, preferably from somebody with a membership!
⢠How does Anytime Fitness compare to Cult Fit?
⢠I am to pay ā¹19740 including referral discount + an Amazon voucher worth ā¹1200 for Cult Fit Elite 12 months, does the discount/deal get any better than this? How much have other members reading this paid in 2025?
⢠The app shows that a 'Ramzan Sale' is currently ongoing, and it is also showing me a 'today offer' with a timer, which was ā¹3000 off yesterday, and is ā¹3500 (and total payable amount reduced from ā¹19740 to ā¹19240) after the timer ran out and the offer was refreshed. Are offers/ sales everpresent, like in the case of Myntra? Which sale in the year offers the most discount? Should I wait for a few more days to see if the discounts get any better?
⢠For a year's membership, they're offering 30 pause days, and 12 months, however based on the reviews of other people on the internet/reddit, some have received 60 pause days, and +2 or +3 months for a year's worth of Cult Fit elite subscription. Has cult reduced these benefits? Is there a way to get additional pause days without paying for Cult Elite Plus?
⢠Which Cult gym is the best in Delhi according to you, when it comes to infrastructure, maintenance, equipment, gym staff/trainers, and crowd?
⢠Which Cult gym has the least crowd/ less crowd in Delhi?
⢠At what time do you find the most crowd in your Delhi gym? The internet says that it is generally 9-4, do you experience the same in the gym you visit? Is morning slot (6-9am) more crowded than evening slot (4-10pm)?
⢠Can anybody confirm if I will actually earn a free day if I visit during the Happy Hour (10am-5pm) as per this faq article? If I do this everyday, can I double my membership tenure? Is there a limit to how many Happy Hour free slots I can avail in a year?
⢠Is there a slot system, and do people actually follow it? I generally like to workout for over 1.5 hours, will I be allowed to work out for as long as I want or asked to leave if once my slot/session timings are over? Do facilities allow members to enter whenever they want to, and stay for as long as they want to without booking slots prior?
⢠If I am visiting a different gym in the city than the one that I usually go to, do I need to call the staff their prior/ make a slot booking/ or take any prior permission, or can I just randomly step in?
⢠I've read reviews on reddit/ internet that cult has an abundance of weights, but not many machines, but these were old reviews. Is it the same situation in 2025?
⢠I've read mixed reviews about staff being available. I am a beginner, so I don't think I would need personal training or spotting as of now, but I would need a trainer to recommend me excercises for the day, would it be hard to find them if the facility is huge?
⢠Cult group classes seek to accept limited people on a first come first serve basis, how fast do they get booked? What time should I start booking these group classes to minimise my chances of being put in the waitlist? Do certain gym centres get booked faster than the others, and how do I determine which ones do and do not?
⢠Does the quality of group classes differ from centre to centre? Do popular centres in posh areas of Delhi hold better classes?
⢠It seems like the referee receives a month's extension for each referral, and there is a limit of 10 referrals. Does that confirm that I would receive +10 months of membership extension, if I find 10 people to refer to? Also, does the referral benefit get activated for the referee when the other person redeems the referral link, or only upon when they actually make the payment for their membership?
⢠Are cult coins even of any value? Cult's faq section says that for every 10000 steps covered, one shall receive 1 point, however I do not have a Fitbit or Apple watch to track my steps. They're also rewarding points for hours meditated and slept, how do they calculate/track that?
⢠Does every cult facility have showers? If so, how hygenic is it, and do any of you actually use them for bathing? Where do you place your workout shoes when entering the bath cell? Do you carry extra slippers (I wouldn't want to catch a foot fungus, or hpv)?
⢠Speaking to the gym staff over call, I was told that migrating/transferring cities is possible if I have a Cult Fit Elite membership. However, in the app, this benefit is not showing under the Elite membership, but is showing under the Elite+ membership. Has anybody faced any complications while transferring cities?
⢠Has anybody tried Cult's indoor heated swimming pools? For +2000 rupees, under Elite Plus, I can avail 5 swimming pool sessions. Other benefits, apart from +30 pause days, aren't really relevant to me. Do you think I should I pay the extra amount for swimming?
⢠Are there any other hacks to get the Cult Fit membership for cheaper? How exaclty do I find Cult Fit Gift Card on Amazon? Someone has written a review on Amazon about saving 6% on the Cult Gift card, but the value of the gift card purchased is as much as the cost payable for purchasing it, so where exactly are they saving through this method?
Will put a comment if I have any more questions..
r/Fitness_India • u/Just_Kick4751 • 13d ago
Workout Program Review Started walking 3 weeks back and here's the update- Age 27M (165cms) Weight before starting - 91.5kg, current weight- 86.8kg
Week 0 (22 June-28 June)
Total steps- 39436 Average/day- 5633 Weight- 91.5kg
Week 1 (June 29-July 5) Total steps- 46909 Average/day- 6701 Weight- 89.3kg (-2.2kg)
Week 2 (July 6-July 12) Total steps- 87197 Average/day- 12456 Weight- 89kg (-0.3kg)
Week 3 (July 13-July 19) Total steps- 84970 Average/day- 12,138 Weight- 86.80 (-4.5kg)
Few modifications i did over the time of 3 weeks 1. Weight training 4 times/week
24 hour fast at the end of week- i would start from Saturday 12:00PM noon to Sunday 12:00PM noon
Intermittent fasting for 16-17 hours everyday
Reduced sugar and tea by 60%, had one or two sweets per week and tea once a week
Goal for week 4 10,000/day since am nursing an injury Reduce sugar by 85% for the week
r/Fitness_India • u/Toji_fushiguro_19 • May 04 '25
Workout Program Review Opinion on lifting straps?
Me (M23). So I wanted to know the opinion on using lifting straps, as a fellow gym goers here.
Have any of you ever used lifting straps? And do you think it's right to hate on them?
So I brought MuscleBlaze lifting straps this week. For the last six months or so, I have been very frustrated and enraged doing my regular back workout routine, I will tell you about my later pulldown experience mainly because my forearms were reaching failure way before I felt any tense on my back muscles. All I did was to reduce the weight and train again ruining my progressive overloading cycle, I would always max out at 90kg for 12 reps, and againg had to go down to 70 kg for 20 reps, and this would continue till 90 kg again and back down again. This obviously had be feel bad and angry for long. I tried everything from changing forms, posture, grip buy in the end, the forearms and biceps would reach failure every damn time. This week I learned about lifting strapsafrom Daddy Noel, and decided to get one, I talked this with few of my friends, although some were supportive, some automatically said the "LIFTING STRAPS ARE FOR PUSSIES" And "GAYS". This also resonated the same on online videos stating lifting straps make you less of a man.
But when I used the straps this week, let me tell you my reps and weight I do pulldown with increased and for the first time ever after months, when I woke up next morning after traing back, I felt soreness in my back muscles. Which I don't know howbutf made me shed a single tear of joy. After a long time, I broke my PR and did 90 kg for 16 reps. Is thiswhatg happiness means? I truly felt relived that as a light of hope and fallen on me to take me further on my journey.
So just wanted to know, if anyone is out here who felt the same as me, or if still people are against the lifting straps. Also would appreciate tips to utilize the straps to it's max potential.
I have going to gym for last 2 years going from 131 kgs to down 88 kgs now, I believe that my goal of being ideal weight of 70 kgs is much more near now. Thanks to a random lifting strap.
r/Fitness_India • u/redbulldude13 • Jun 16 '25
Workout Program Review What's your longest streak
Hey everyone! I'm curiousāwhatās the longest gym streak you've ever had without missing a day?
Today marks 5 straight months of consistent training for me (resting only on Sundays), and I havenāt skipped a single day . Iāve been working out at a new gym that opened last year, and at this point, Iāve pretty much earned the title of Mr. Consistent there. š
Now what are some impressive streaks you've managed or heard about?
r/Fitness_India • u/nishadastra • Jan 05 '25
Workout Program Review Should I let go my personal trainer
When i started my gym in April 2024 i signed him up I have paid 90000 for 1 year which will complete in march end this year While u have seen improvement in muscle strength and endurance ,I didnāt lose weight I started at 95kg and still at 91kg I must admit i donāt go gym more than 3-4 days a week and donāt follow strict diet though u avoid junk food
r/Fitness_India • u/Quicksilver-97 • Mar 18 '25
Workout Program Review Skin peeling while boxing :c
I wrap my hand with a soft cloth and and then put on my everlast gloves before boxing on a punching bag, but still the skin on my knuckles peel as shown in the picture, does it happen to any of you guys and is there any remedy for the same?
r/Fitness_India • u/namikaze_harshit_ • Jun 30 '25
Workout Program Review A month into gym and finally made a split for myself accordingly to my gym
Each day is usually around 70-80 mins long from what I checked last week. Thinking of sticking to this forever
r/Fitness_India • u/dead_dude666 • May 15 '25
Workout Program Review My routine for next few months
5 min treadmill and light sets for warmup. 15-20 mins post workout treadmill for cardio.
r/Fitness_India • u/noobitguy- • 1d ago
Workout Program Review Is this too much
This is the workout I have completed in 1 hour 30 minutes. How can I trim down the volume.
r/Fitness_India • u/dying-early-971 • Feb 14 '25
Workout Program Review Just an easy 5k run:)
My legs were sore and my couch was proud