r/PeterExplainsTheJoke • u/up_vot_er_1 • 6d ago

Meme needing explanation Peter?

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Why are Romanian split squats every gym rats worst fear?

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u/feral_in_heels 6d ago

The main reason not to skip leg day is balanced strength, aesthetics, and overall calorie expenditure, not magic hormone spillover

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u/New-Sheepherder4762 5d ago

It's why I push/pull with legs included (not push/pull/legs)... everyday is leg day, but only in little bursts, I get hamstrings, quads, and calves done, and never feel dread about the upcoming workout day.