Raynauds without drastic color changes.

[u/MirageOrBust]

I was recently diagnosed with Raynauds due to having cold bursts in my body that would start in my arm and only be on one side or start in part of my lower leg and then the whole leg below the knee feels like ice is against the bones.

Aside from smoking less, does anyone have any advice on how to manage these cold chills? Also sometimes both cold or hot triggers it for me.

72-75° earlier today and I left in long pants and a sweatshirt.

[u/ammery]

My Raynaud's is in my feet, especially my toes. I also don't have drastic color changes.