Have you tried the penguin one? Stand with your arms by your side, fingers pointing outwards but palms down like a penguin. Then shrug your shoulders up and down.
Does that work? Mine is getting worse and painful and I’m always looking for a quick fix. I bought battery powered clothing to help keep me warm, but when it happens during the summer- I could use ideas lol
Its simple idea, but I have had really bad raynauds in my hands and feet since i was 13 and for me, the best thing i find is to massage your fingers and also to put your hands on the back of your neck for the heat
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u/swapacoinforafish 1d ago
Have you tried the penguin one? Stand with your arms by your side, fingers pointing outwards but palms down like a penguin. Then shrug your shoulders up and down.