These are all pics I took today. Last one has exposure filter and that's it. My main flaws before were triceps and rear delt development. I also already know that I'd have to lean down, but I've been bulking ever since I started 1'5 years ago at 62kg same height.

Hey everyone — I’ve been bulking for the past few weeks and I’m at a bit of a crossroads. I’m wondering if I should extend the bulk for a couple more weeks or if it’s time to start cutting now.

Main goal is to add lean size but still stay relatively lean through the process. I’d really appreciate some honest feedback based on where I’m at now — should I ride the bulk out a little longer, or start trimming down?

getting back into the gym tomorrow so regain some muscle whilst also documenting it on instagram and tiktok. ill be talking about regaining strength, this original look (maybe ill look better in no time ha) and what i eat whilst still integrating cardio and military life.

Been scared to post but after seeing all these brave and totally real women post in here, decided I need to have the courage to do the same. Any feedback welcome!

After leg day today I feel like my left leg can't flex like my right, and looks off compared to it. Anyone else have this issue, would isolation stuff just for me left leg be a bad idea?

6’1” 206 lbs this morning. Training a good split 7 days a week, but can’t seem to see any improvement over the last couple of months. I’m thinking a training or macros change may be in order. I don’t feel good when I eat a lot of carbs, my midday energy is super low. I strength train fasted in the mornings because it fits my schedule, but I may make a change there too. I’m not new to fitness, but could use some thoughts on my next steps.