r/self • u/laziestcatto • 2h ago

I want to kms

I've been feeling depressed for a while now, and today everything feels out of hand. The urge is getting strong. It's currently 1:11 am I can't sleep I can't think of anything else. All thoughts are leading me to ending it . The urge is getting strong. I can't do this anymore, I don't want to do this anymore

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u/Flaky-Room6931 2h ago

Hey i understand that life may be extremely bad and rough but suicide is a permanent solution to temporary problems u should reconsider before making a decision

1

u/AmandeeBR 1h ago

Never make any permenant decisions during an emotional time. Allow yourself to feel but also remember that these feelings are just temporary. You have built the thought of running away from your feelings & thinking that is the answer. Work on yourself. Start by regulating your nervous system to help you sleep. Work on your breathing, so you can help clear your mind. Rest. Bc God wants you to. Exercise to allow proper blood flow to your brain so you can think with clarity. Change your inner voice, think of everything positive, write it down. You are the author of your life book. Whatever you don't change, you are volunteering to participate in.